Tone and firm
Hundreds of muscle contractions per minute create an effective workout to tone muscles. 

Lose weight and increasing lean muscle mass
Increasing lean muscle mass makes the body more fuel efficient by burning more calories throughout the entire day; not just during a workout. The more calories the body is able to burn, the higher the potential is for dramatic weight loss. 

Improve flexibility, range of motion, balance, and mobility 
The vibration causes your muscles to react to imbalance, strengthening muscles while increasing flexibility in muscles, joints, and ligaments. 

Fight cellulite 
Toning muscles and increased lymphatic drainage can help fight off cellulite.

Firm and tone the skin 
Tighter muscles and an increased circulation can help to tighten the skin.
Increase bone density
Increasing bone mineral density while using the VBX is a viable solution to prevent further bone loss and to help combat osteoporosis.

Increase circulation and lymphatic drainage
Helping to cleanse toxic buildup from the body and increase oxygenation in the blood.

Reduce pain and stiffness
Increased circulation, lymphatic drainage, and increased muscle strength may alleviate symptoms of fibromyalgia, arthritis, and other pain.

Elevate HGH and serotonin while decreasing cortisol (a hormone produced by stress)
Elevated levels of HGH can help the body heal and repair after injury or surgery.  Elevated levels of serotonin helps to create a feeling of well being.  Decrease in cortisol can reduce belly fat caused by stress.

Neuromuscular re-education when applicable
Such as with MS, CP, or after a stroke.

Rehabilitation from injury
Re-strengthening muscles after injury, illness, or surgery.

Triangular Oscillation Vibration
The Triangular Oscillation System (T.O.S.) vibrates at the correct megahertz(s) from a medical and body toning standpoint, and uses a lift mechanism along with vibration. It vibrates in the 30HZ - 60Hz range.  The T.O.S. system used by the VBX WBV WHOLE BODY VIBRATION MACHINE generates systematic involuntary muscle contraction with less G force than the “piston” systems. This stimulates receptors in the Achilles tendon called golgi bodies that stimulate nerve receptors which track up to the cerebellum (the part of the brain that is responsible for balance). This pleasant rocking and rolling action causes the brain to tell the muscles of your body to actively contract to maintain its equilibrium, thus creating a therapeutic and muscle toning workout.